23 12, 2016

Is your protein working for you????

2016-12-23T21:46:15+00:00 December 23rd, 2016|Uncategorized|0 Comments

  Well, the 1st thing that comes to mind for me when thinking about how to get more protein on a plant based diet is: What is the protein going to be used for ??.....   According to WEB MD, (Just using this source to give you some facts) Adults in the U.S. are encouraged [...]

14 12, 2016

7 Reasons Why You Should Be Using Coconut Oil

2016-12-15T03:20:58+00:00 December 14th, 2016|Uncategorized|0 Comments

1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are a natural fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides [...]

7 12, 2016

10 Ways To Get More Antioxidants Into Your Diet

2016-12-03T22:44:40+00:00 December 7th, 2016|Adults, Health, Wellness|0 Comments

    It ís no secret that antioxidants are incredibly beneficial to good health. Itís believed the antioxidants in food could help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all, we know about antioxidants and their beneficial properties, itís amazing more [...]

15 10, 2016

Strawberry-Banana Maca Smoothie

2016-10-15T07:12:45+00:00 October 15th, 2016|Wellness|0 Comments

      Strawberry-Banana Maca Smoothie Living healthy on a budget is possible on a plant-based diet by purchasing fresh and local produce that are nutrient-dense and less expensive. Top priorities for careful people are set personally according to necessity and budget for foods, and the level of diet lifestyles. Purchasing local produce is one [...]